Posted on February 8, 2023
If you or a family member experiences anxiety when going to see a dentist or orthodontist, it may help to discover ways to lessen that anxiety. Finding the best orthodontist that you can trust and who is sympathetic to your anxiety is a good first step. Finding the best orthodontist for you depends on your comfort level and prior experience with healthcare providers. Let’s look at six ways to overcome the anxiety you feel when you visit your orthodontist.
Relaxation can lessen your anxiety and allow you a more positive orthodontic experience. Using techniques such as progressive muscle relaxation or deep breathing before a orthodontic procedure may help.
Before and during an orthodontic procedure, listening to calming music or watching TV may help take your mind off the anxiety you feel. From regular tightening appointments to more comprehensive procedures, a distraction will help you have a more positive experience.
If you feel you need medication to deal with your anxiety, talk to your orthodontic care provider for a prescription to help you relax during the procedure. Alternatively, some people find turning to herbal supplements to calm their nerves works just as effectively.
When you’re searching for your best orthodontist, ask about whether sedation dentistry is offered, if you’re interested. Sedation dentistry includes various types of sedation such as oral sedation and nitrous oxide or laughing gas.
If you’re feeling anxious, let your orthodontist know. They may be able to offer additional support or accommodation to help you feel more comfortable. Having a conversation and expressing your concerns will help your orthodontic care provider know how you feel, and they can provide the support you need.
Consider joining an online or in-person support group to help you work through your orthodontic anxiety. Finding others with similar dental and orthodontic anxiety may provide tools to help you combat anxiousness.
It’s important to choose a orthodontic healthcare provider who is qualified and with whom you feel comfortable. For example, according to Zippia, women make up 68.5% of family dentists. It’s a matter of personal preference whether you want to see a male or female orthodontist but do what makes you most comfortable and eases your fears. Above all, don’t let anxiety get in the way of your beautiful smile. Give us a call at Silver Smiles today for more tips on how to overcome orthodontic anxiety and to schedule an appointment!
No one knows smiles like the orthodontists at Silver Smiles. If you’re ready to get a smile that makes you want to smile, you’ve found the right solution at Silver Smiles Orthodontics.
If you’re in need of general dental work like cavity repair, teeth cleaning, caps, crowns or veneers, give us a call and we’ll be happy to refer you to an outstanding general dentist in your area.